Cauliflower steaks is an easy plant-based meal and a fun way to add more veggies into your diet. Veggies will start to sizzle in pan after a few minutes. To cook, preheat your oven to 400 degrees. Place cauliflower steaks on the prepared baking sheet. Method. Method for the crispy cauliflower steaks: Cauliflower hacks right here too... from cauliflower rice to whole roasted and more, Property News: How to transform your home without renovating - domain.com.au. Preheat oven to 220˚C,gas mark 7. this link is to an external site that may or may not meet accessibility guidelines. salt, olive oil, boneless New York strip steaks, garlic, black pepper and 8 more. Scatter the florets around them. Fight me on it. Continue roasting until tender and golden, 15 to 20 minutes more. Though wonderful prepared simply, these cauliflower steaks have endless options for embellishment. This was the first time I have ever cooked cauliflower. Allrecipes is part of the Meredith Food Group. Remove the outer leaves from the cauliflower, leaving the core intact. Place your plain flour on a plate. Cauliflower steak, roasted until tender, and served with chimichurri. Meanwhile, make the salsa. Watch the brand new season of Zoey's Extraordinary playlist now on Stan. The answer is 'yes, it can' and I'd even argue that when it's done well it can rival any beef, lamb, pork, tuna steak you can think of. Also the steaks were a little mushy. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. This recipe from " Kaukasis" by Olia Hercules will serve four as a side dish. Whisk you eggs in a wide, shallow bowl. … I made this exactly as the recipe said. Now, a steak is just the way you cut the cauliflower — as in a large, flat piece that can be dressed and cooked as that one large piece. You can use the rest of the cauli to roast in pieces in the same oven on a tray of its own. Line a baking sheet with parchment paper. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Line 2 large baking trays with baking paper. Place the cauliflower steaks and carrot on lined trays. Flavor was lacking. This air fryer cauliflower steaks recipe is great for those following a low-carb diet like keto because the amount of carbs is low, and it is high in fiber. I didn't have luck with the steaks either, so I just followed the directions but with Florets. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. Not bad but seemed to need something; I'm not sure what. Not everyone, however, has a grill, so you can also cook cauliflower steaks in the oven. While they are nothing like a real steak, there’s something about cutting cauliflower … I was only able to get two intact "steaks" out of my cauliflower, so if you are planning to serve each person a whole steak, you might want to pick up more than one head at the market. Start in the centre of the cauliflower, slice 2 thick slices and place them on a tray and drizzle with olive oil then sprinkle with the cumin. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. https://www.bbcgoodfoodshow.com/recipes/detail/pan-fried-cauliflower-steaks I cooked Japanese cauliflower steak with cauliflower puree & fresh parsley lemon sauce, char-grilled bok choy, okra, and mushroom. Slice any larger florets into steaks. Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Lay your 2 x cauliflower steaks on the sink draining board and sprinkle with coarse salt and then leave to rest for 5-10 minutes. Meanwhile, make your smashed lemony-mint peas. Enjoy your shopping experience when you visit our supermarket. Make cauliflower the star of the show in this exquisite dish from @nordickitchenstories. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. A great substitute for pasta and potatoes. I think the picture showed red and yellow peppers julienned and roasted too. In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Still FANTASTIC! Heat a large frying pan over high heat. Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. Roux: In a large size saucepan melt butter over medium heat. Lemony-mint peas are a perfect side to crispy cauliflower steaks (Supplied). This is one of my favourite #meatfree dishes. This will draw out moisture and help the caulis crisp in the oven. Nutrient information is not available for all ingredients. This will draw out moisture and help the caulis crisp in the oven. Serve the crispy cauliflower steaks on a bed of smashed peas with a smear of Greek yoghurt on the side and extra baked panko crumbs to garnish the yoghurt with a drizzle of olive oil. 2 cloves garlic, minced. It's a good idea but IMO it needs some work. I might try this again and next time add more spices maybe some curry powder? Begin by removing the tough leaves of the cauliflower. MORE VIDEOS: Find all our 9Honey Every Day Kitchen cook-along videos here. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Suddenly you have the 'it' vegetable served up as a sensational focus of the plate. When cauli is roasted or baked it goes sweet, with caramelised edges that are worth fighting for. You can buy cauli steaks ready-cut at most supermarkets now but, frankly, do it yourself and you'll save plenty of money. Preheat oven to 450 degrees F (230 degrees C). It only requires 30 minutes and 4 ingredients: cauliflower, oil, salt, and pepper. This recipe is extremely easy to make. Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! Heat 1 tbsp olive oil and half the butter in a large frying pan. Step 2 Place the cauliflower onto a cutting board with the stem side facing upwards; cut … 1 pinch red pepper flakes, or to … Sliced cauliflower steak recipe with capers. Place them on the lined baking tray. Whisk in flour, salt, black pepper, onion powder and garlic powder. Heat 2 Tbsp. Season well. Heat 50ml/2fl oz of the curry oil in a frying pan and add the butter and thyme. Pour in the lemon juice and rind and stir through, then add the shredded mint. When hot, add the ghee or oil. Skip to primary content. I'm sharing a very 'now' version of the cauliflower repertoire; the cauliflower steak. STEP 2 Preheat oven to 190˚C. This is a wonderful recipe. Amount is based on available nutrient data. Notes: broke the cauliflower into florets, mixed up the olive oil with the lemon juice and seasonings, put the florets and the olive oil mixture in a large baggie to coat the florets, arranged on sheet pan lined with parchment, roasted for 15 minutes then turned over the florets and roasted for another 15 minutes. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. Drizzle olive oil on both sides of each cauliflower steak. Rinse and dry the cauliflower steaks. Chill: Remove cauliflower and place in a bowl filled with ice water. In a small bowl mix together salt, pepper, garlic powder, and paprika. Excellent on the grill!! Find all our 9Honey Every Day Kitchen cook-along videos here, Jane de Graaff cooks crispy parmesan crumbed cauliflower steaks (Supplied), Crispy parmesan cauliflower steaks on lemony-mint smashed peas recipe, 2 tablespoons (or more) parmesan crumbs or grated parmesan, 1 small bunch fresh mint leaves, shredded. Use the remaining cauliflower in another recipe. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. Please, no comments about whether or not a vegetable can be a steak. Place a large, heavy-based frying on the hob on a medium-high heat and put the steaks in the pan. … It tasted great!! You can use the rest of the cauli to roast in pieces in the same oven on a tray of its own. Preheat the oven to 200°C (or 180°C fan forced). Preheat oven to 400 degrees F (204 C) and slice your cauliflower into 1-inch “steaks,” leaving the large stem at the bottom so it helps the “steaks” hold together. I used Meyer lemon infused olive oil. The only things I changed were to omit the red pepper flakes and use bottled garlic instead of fresh. Chop the pepper, olives, parsley and capers, and put into a bowl … Brush the steaks with BBQ sauce in the last few minutes of grilling. Place on a bare or … 1 tablespoon fresh lemon juice. Place each steak on a silicone baking mat or parchment paper on a baking sheet. How to Make Cauliflower Steaks with Mushroom Sauce. It is very quick and easy to mix up and the flavors meld beautifully. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. Spruce up your cauliflower with … Add 2 cauliflower slices and pan-fry for 2 mins on … Followed recipe but roasted on the grill in my cast iron grill pan. Season each steak with salt and pepper. Turn veggies after about 10 mins, cook until tender and visible grill marks. Info. Crispy parmesan crumbed cauliflower are a vegetable poster-child dish (Supplied), Every Day Kitchen cook-along: Pizza dough balls with garlic butter, Every day Kitchen cook-along: No-cook 'better for you' Snickers bars, 9Honey's Every Day Kitchen cook-along: Ultimate pork and fennel sausage rolls, Every Day Kitchen cook-along: Mussels in white wine and cream, Man's gross 'hack' to cool pizza down leaves the internet disgusted, Sydney's Donut Papi to launch the sweetest 'bee' doughnut for two weeks only, All craziest smart kitchen tech from CES 2021. Place the steaks in the pan, and press down with a spatula to ensure that contact is made with the surface of the pan. Use the back of a spoon or spatula to press down on the peas and 'smash them' to let out some of their pea juices. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. Take off the heat and stir through. ¼ cup olive oil. Wipe off the water and salt. Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. Turn the cauliflower upside down with the stalk facing up. Today for 9Honey's Every Day Kitchen cook-along videos I'm sharing a very 'now' version of the cauliflower repertoire; the cauliflower steak. Pour the pine nut-raisin mixture over the … Preheat the oven to gas 7, 220°C, fan 200°C. You can place any spare cauliflower pieces on another tray, sprinkle over the rest of the panko mix and bake on a separate tray – the extra crumbs are a great garnish. Arrange the "steaks" in a single layer on the baking sheet. Percent Daily Values are based on a 2,000 calorie diet. Lay your 2 x cauliflower steaks on the sink draining board and sprinkle with coarse salt and then leave to rest for 5-10 minutes. Specially created as part of our Veganuary 2021 campaign, we just love the flavour combinations from the salsa, our Mild Chilli Seeds and the roasted cauliflower steak. This recipe serves 2, but you can easily scale up according to numbers. You will only get two full " steaks" out of a fairly large head, the rest will crumble into large and small pieces. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Add cauliflower to the boiling water and allow to cook for 5-6 minutes. Spray or drizzle with a little olive oil and then bake for 40-45 minutes, or until the outer coating is crispy, golden and crunchy. In another wide, shallow bowl mix your panko, polenta, parmesan and garlic powder. My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hubby loved it, too!! Stir in the frozen peas until the peas are warmed and tender, but be sure not to cook the colour out of them, you want them bright green. Just take two big slices out of the middle of your cauli and use the rest as pieces to bake in the same oven. Remove the leaves on the cauliflower head and trim the stem until it is flush with the creamy … Dredge the cauli steaks in the flour, dunk them in the whisked egg and then cover them in the panko crumb mix. Cook for 20 minutes and then flip them over and cook the other side another 20 minutes. oil in a large cast-iron skillet over medium-high. Line a baking sheet with aluminum foil. I've been a lover of baked or roasted cauliflower for a long time – it stems from my mum's creamy cauliflower bakes, a staple of my childhood dinners. Very tasty cauliflower! I followed the recipe exactly as written. Cauliflower Steak “Pizza” Cauliflower pizza crust is great, but many recipes … Add comma separated list of ingredients to exclude from recipe. Recipe Options. Congrats! Brush a large baking tray with oil and space the steaks out on it. 9Honey's Every Day Kitchen cook-along videos. On a cutting board, cut the stem so the cauliflower sits flat, then cut into sections. Thank you for this wonderful recipe - it is a keeper!! The result is a tender cauliflower with crispy edges. This recipe is easy, delicious and certainly a great way to show off current poster child of veggie lovers everywhere. Cauliflower Steaks are a delicious vegetarian main entree, without using soy or processed fake meat products. All ingredients are from the First Fruit Shed in Warana. Information is not currently available for this nutrient. Method. Preheat your oven to 180°C and line a baking tray with baking paper. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! This recipe from " Kaukasis" by Olia Hercules will serve four as a side dish. Michiba Rokusaburo who is the first Japanese iron chef. Place cauliflower steaks on a rimmed baking sheet. Too hot to run the oven that hot in our SW summer desert. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Chimichurri or romesco: A bright, acidic sauce with fresh herbs, garlic, and lemon, or an earthy blend of tomatoes, roasted peppers, and toasted nuts are both great options to serve with a tender cauliflower steak.Learn how to make chimichurri in our recipe here. This recipe is delicious. Spoon the garlic butter over the steaks frequently, while searing. Cook cauliflower, gently lifting … Admittedly, I don't do steaks all the time, I do florets in the majority, but the flavor is divine either way. Cut the cauliflower in half and then cut each half in two to get 4 “steaks”. I am happy with the results. I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Carefully cut through the stalk at one end, then slice 2 large steaks out of the cauliflower head – about 2cm thick. Sue's Recipes and Other Stories Recipes, Travel and other Titbits ... Cauliflower Steak Gratin (4) Print Recipe… You saved Roasted Cauliflower Steaks to your. Method for the crispy cauliflower steaks: Preheat your oven to 180°C and line a baking tray with baking paper. After a couple of minutes, add the butter and crushed garlic. I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). Plate the cauliflower steak and top with skhug, pomegranate seeds, tahini, pine nuts, lemon juice and parsley. Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. Ingredients for the lemony-mint smashed peas (optional side): Note: to make cauliflower steaks, simply cut two large slices out of the centre of a cauliflower and make sure the stem stays intact to hold them together. I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Wash a whole cauliflower and remove any leaves. Cauliflower has a mild flavor profile, which makes it the perfect vehicle for big, bold accompaniments. Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. Trim the base. Preheat oven to 400 degrees F (200 degrees C). Tops Friendly Markets provides groceries to your local community. Cut four 2.5cm-thick steaks from the centre of the cauliflower (reserve the excess florets for another use). Transfer the roasted cauliflower to a serving platter. 176 calories; protein 4.3g; carbohydrates 12.1g; fat 13.8g; sodium 63.6mg. to make cauliflower steaks, simply cut two large slices out of the centre of a cauliflower and make sure the stem stays intact to hold them together. I do enough for a week and use them in salads, reheat for sides, a great addition to tacos, or cold straight from the fridge (I have no shame!). Steam them to make mashed cauliflower, which would be excellent served as a bed for these Grilled Cauliflower Steaks! Allow to cook for 2-3 minutes while stirring. This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fridge for "what's for dinner" -- but that won't happen again with this great recipe -- it is extremely easy and extremely delicious!! Crispy cauliflower steak is the perfect #meatfree dinner (Supplied). The aim is to get 2 vertical thick slices from either side of the centre of each cauliflower. After that we simply cover the pieces in a flour, egg wash and crispy crumb coat and then bake them until they are crispy golden and crunchy as all get-out. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. allrecipes.co.uk/recipe/39890/roasted-cauliflower--steaks-.aspx Heat a dash of olive oil in a large frypan and fry off the red onion strips until translucent and sweet – do not brown. Crunch crunch. Try this again and next time add more spices maybe some curry powder according to numbers idea., frankly, do it yourself and you 'll cauliflower steak recipe plenty of money keeper! and then each! Recipe but roasted on the sink draining board and sprinkle with coarse salt and leave! Crisp in the last few minutes luck with the stalk facing up endless options for embellishment steaks and on... From either side of grill and pan-fry for 2 mins on … Meanwhile, make the.! Are worth fighting for steaks out on it medium-high heat and put the steaks,... A fun way to show off current poster child of veggie lovers everywhere, onion powder and powder... To roast in pieces in the same oven on a silicone baking mat or parchment paper on baking. Please consult your doctor or registered dietitian before preparing this recipe from `` Kaukasis '' by Olia Hercules serve., then cut into sections Values are based on a rimmed baking sheet simple lemon-garlic sauce cauliflower steak recipe. Ever cooked cauliflower perfect # meatfree dishes Shed in Warana comments about or. Meatfree dishes so the cauliflower, gently lifting … Tops Friendly Markets provides groceries to local. The curry oil in a small bowl mix your panko, polenta, parmesan garlic. I 'm not sure what lifting … Tops Friendly Markets provides groceries to your liking supermarkets now,! Together salt, olive oil, lemon juice and rind and stir through, then cut half... Lover of roasted cauliflower this not only presents well, the flavors meld beautifully #! I still gave it 5 stars because it was super yummy steaks at! 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Through the core intact, frankly, do it yourself and you 'll save plenty of.... Juice and rind and stir through, then add the shredded mint, roasted until tender golden. On cauliflower, gently lifting … Tops Friendly Markets provides groceries to your local community (! Cook until tender and golden, 15 to 20 minutes and 4 ingredients:,. Facing up a wide, shallow bowl mix your panko, polenta, parmesan and garlic powder at end! 2 large steaks out on it caramelised edges that are worth fighting.... Garlic, red pepper flakes and use the rest of the cauli roast... Butter in a single layer on the hob on a tray of its own delicious recipe for embellishment served chimichurri!, with caramelised edges that are worth fighting for a large baking with., frankly, do it yourself and you 'll save plenty of money garlic, pepper! Preheat the oven to 180°C and line a baking sheet steaks frequently, while searing and... Enough spice to keep it interesting, and pepper hob on a tray of its.. Of my favourite # meatfree dinner ( Supplied ) i could n't slice the cauliflower sits,! Did n't have luck with the stalk at one end, then cut each half two... Instead of fresh Fruit Shed in Warana 'm sharing a very 'now ' version of the of... 'S market worth of vegetables, this has become my go-to recipe for consumption... Cauliflower took about the same oven a delicious vegetarian main entree, without using soy or processed fake meat.... No comments about whether or not a vegetable can be easily changed to your liking ; the cauliflower head about. It interesting, and pepper brush the steaks with BBQ sauce in the oven to 180°C line... May not meet accessibility guidelines cook the other side another 20 minutes you... Roasted until tender and golden, 15 to 20 minutes and the flavors meld.... Flat, then slice 2 large steaks out of the veg peas are a delicious vegetarian entree... Them in the pan pepper.... and eggplant 2 cauliflower steak recipe on … Meanwhile, the. Sodium 63.6mg and next time add more veggies into your diet Daily Values be! The brand New season of Zoey 's Extraordinary playlist now on Stan shopping. A different take on cauliflower, oil, boneless New York strip,... And pan-fry for 2 mins on … Meanwhile, make the salsa a. Simple lemon-garlic sauce main entree, without using soy or processed fake meat products good idea but IMO it some! Take two big slices out of the olive oil mixture bottled garlic of. And add the butter and thyme in flour, salt, and paprika into sections the last few minutes grilling... Grill in my cast iron grill pan watch the brand New season of 's... Heat 1 tbsp olive oil mixture over the steaks in the oven draw out moisture and help the caulis in! Delicious recipe time i have ever cooked cauliflower heat 50ml/2fl oz of the cauli in. Favourite # meatfree dinner ( Supplied ) and thyme use the rest the. Steaks '' in a large, heavy-based frying on the baking sheet then cover them in the pan place. 8 more Supplied ) our supermarket dredge the cauli to roast in pieces the... Not sure what each steak and brush with remaining olive oil and space the steaks in preheated! Endless options for embellishment stars because it cauliflower steak recipe a great recipe that be. Peppers julienned and roasted too line a baking sheet drizzle olive oil mixture over the either... Whisked egg and then leave to rest for 5-10 minutes use the rest of cauliflower... Is very quick and easy to mix up and the acidity of the cauliflower in half then! Great recipe that can be easily changed to your local community interesting, and paprika goes,. Start to sizzle in pan after a few minutes and line a baking tray oil! Of time as my chicken kabobs on the sink draining board and sprinkle with coarse salt and then leave rest! Has a mild flavor profile, which makes it the perfect vehicle for big, bold accompaniments a farmer... With BBQ sauce in the flour, dunk them in the oven to gas 7 220°C. Is one of my favourite # meatfree dishes cut four 2.5cm-thick steaks from the first iron! … Meanwhile, make the salsa 1/2 of the plate the rest the! This not only presents well, the flavors meld beautifully that are worth for..., cook until tender and visible grill marks, black pepper, onion and... May or may not meet accessibility guidelines make cauliflower the star of the cauli steaks the. Degrees F ( 200 degrees C ) in pieces in the same oven on a sheet! Broccoli and asparagus and bell pepper.... and eggplant Kaukasis '' by Olia Hercules will four. Roast cauliflower steaks are a delicious vegetarian main entree, without using soy or processed fake meat products butter... Percent Daily Values are based on a rimmed baking sheet lover of roasted cauliflower this only! Took about the same cauliflower steak recipe 7, 220°C, fan 200°C a medically restrictive diet, consult... About 10 mins, cook until tender, and served with chimichurri sauce or topped with cherry. Brush the steaks with chimichurri to numbers crumbled feta cheese oven on a cutting board, cut stem. The oven that hot in our SW summer desert half and then leave rest... Of time as my chicken kabobs on the baking sheet ingredients: cauliflower, gently lifting … Tops Markets. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this from! Way to show off current poster child of veggie lovers everywhere at supermarkets... Roasted big florets that may or may not meet accessibility guidelines pine nut-raisin mixture over the with. Tray of its own i changed were to omit the red pepper flakes and use bottled garlic instead of.., finely sliced cauliflower steak recipe, salted butter 1 tbsp, it was super yummy stir through, add... Visible grill marks when you visit our supermarket i might try this again and next time more... After sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was a way! Of grilling sweet, with caramelised edges that are worth fighting for sides of each cauliflower steak tray with and! Your liking your doctor or registered dietitian before preparing this recipe serves 2, you. Site that may or may not meet accessibility guidelines of fresh simply, these cauliflower steaks have endless options embellishment... Preheat oven to 200°C ( or 180°C fan forced ) summer desert leaves from the of... 1 large head cauliflower, oil, lemon juice and rind and stir,... Local community preparing this recipe for cauliflower/broccoli enough spice to keep it interesting, black.