Super easy! I never thought I would ever find a pecan pie that was better than my grandmother’s, until now. Keeper! Also, I want to tell you a few things about corn syrup and its alternatives so you can choose the best substitute for you. I’m going to try that myself. MickeyC. Pizza Margherita with American Measurements ». If any of the pie makes it past dessert, it lasts for…. Crunchy top, soft & sweet inside, so delicious!! Yay! Pecan PIE Without Corn Syrup, I made this without the white sugar because so many said it was too sweet. 2. When you need a substitute for corn syrup in pecan pie, you're not just replacing a sweetener. The pecan pie filling is made with maple syrup (no corn syrup! Your pie will still be delicious without using the orange zest. My. It’s my first time making pecan pie. I’m sure regular (or any other kind of) milk would be fine! You’ll know it’s done when it has small cracks in the top and is no longer giggly. Most pecan pie recipes include corn syrup (or maple syrup) for the pecan pie filling. This is one of my favorite kitchen tools. White Sugar. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Don’t try to add it you’ll have a mess on your hands! But, here’s the good news. A great substitute for corn syrup in pecan pie is raw honey. Fold in the chopped pecans at the end. Entire the magical ingredient: 1 tiny Tablespoon of flour; Maple … Pecan pie is amazing – so why not make it into something we can enjoy on a healthy diet, am I right?!? or do i put filling in with raw dough? I don’t believe you really need it. Pour the liquid filling mixture over the pecans, spreading some with a spoon if necessary. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Pop it in the oven and it rises and bakes like a miracle. Pecan PIE Without Corn Syrup – Healthy. To answer this question, we have to take a look at your typical ingredients of pecan pie. ENJOY! Any suggestions? Mix the golden flaxseed meal and water in a small bowl. ), brown sugar, and plenty of vanilla extract. And, while there are many natural sweeteners on the market, not all of them work in a pie or in other types of baked goods, and not all of them are clean-eating approved. Corn syrup stays liquid at room temperature because it's what scientists call an invert sugar, with a different structure that doesn't form crystals. Honey. I am so happy you like it! How do you know when a pecan pie is set? And not to worry you can make it in a food processor too. it turned out amazing! I put chocolate chips or chopped chocolate semi sweet in the pie crust with the pecans. Im making it for thanksgiving and I really want it to be good . Stars. when you say prepared pie crust do you mean pre baked? Thank you, Lacey! Everybody loved it! Last year I asked you on Instagram and Facebook what special holiday recipes you wanted me to #makeithealthy for the holiday season. * Percent Daily Values are based on a 2000 calorie diet. It works and you keep the pecan flavor. Thank you so much. It sunk into the crust. I keep seeing pecan pies made in deep pie dishes. Enjoy a slice on its own or topped with a scoop of your favorite ice cream. This thick, luscious filling is poured into a prepared pie … I should have made two! I made it again and let it only cool slightly before I used it in my pecan pie recipe and it worked perfectly. You put corn syrup, sugar, eggs, vanilla, and melted butter in a bowl, stir it up, add pecans and stir again, then pour the whole thing in a pie crust. I am so glad you have a pecan pie without corn syrup now! This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Pecan PIE Without Corn Syrup, I made this without the white sugar because so many said it was too sweet. The secret to quick and easy pie dough?? AND YEAHHHH I am so glad you tried it!! What I did know is that I wanted something old-fashioned and not too sweet. I’m so excited to try this recipe. We have a daughter who struggles with gluten so we also swap out the all-purpose flour for pecan meal (flour). I make mine with dark Karo and half the recommended sugar, use all brown and add some molasses but I’m excited to try this. So, why not? You use just the bright orange part, don’t use shavings from the white part of the orange because it’s bitter. Will this be alright in a regular pie dish? I made this pie for Thanksgiving and it was loved by everyone! Combine flaxseed mixture, corn syrup, granulated sugar, salt, cornstarch, butter, and vanilla paste in a medium bowl. Instead of the traditional Karo syrup, she cooks down maple syrup on the stove with star anise for a thick, spicy-sweet reduction that joins eggs, butter, a bit of rum, and the all-important pecans in a tender, flaky crust. Taking out the corn syrup, I stilled wanted to make sure I had a filling that was comparable to the texture of regular pecan pie. I’ve updated the nutrition facts to include the amount of calories and other nutrition information per slice. The first time I tasted Pecan Pie I was hooked, it was crispy, chewy, and the flavor was out of this world delicious. Baking pecan pie is a 2-step process. Without question, Pecan Pie has a special place in my heart. Get the recipe. Hi Lacey, We made the same recipe but used walnuts instead of pecans and it is great , thanks for the recipe we will be making this pie a holiday or special event go to . I have only had a bite of pecan pie here and there. So, for all you pecan pie lovers who want to keep up your healthy lifestyle, this holiday season and throughout the year, I hope you enjoy this healthy pecan pie recipe as much as we do because it’s not only a low sugar pecan pie and a low-calorie pecan pie but also a delicious dessert perfect for Thanksgiving and the holiday season. So, we ordered a slice of the world famous pecan pie (aaaaaand a few other slices of other pies) and I went for it. I’m ALWAYS happy when I can avoid corn syrup! Is there any way to make this gluten free? Your email address will not be published. It should be refrigerated after that. Thank you, thank you!!”. Sounds scary, right? This choice may seem obvious, but it is truly the best alternative for corn syrup, as it adds sweetness without altering the color. It is wonderful! This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. It always seemed so strange to me to fill a pie with…nuts. It is truly easy and I have two different videos walking you through making it. 2 tablespoons of flour I won't go back to a corn-syrup pecan pie ever again! Ha-it will puff up a bit, and then gently fall back down a bit as well. asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I have to laugh at the instruction to let it sit overnight! Did you take a picture?? This is a delicious, easy to follow recipe! I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. I’m glad you liked it! Perfect with whipped cream and a butter pie crust! Not surprisingly, pecan pie was THE most requested holiday recipe from all the votes. Nope. I decided to try your recipe yesterday for Thanksgiving. I’d love to see it!! They called for brown sugar and just a little white sugar. I made this for Thanksgiving and loved it. I wanted a Pecan Pie without Corn Syrup, but I didn’t know it at the time. OOH! But even better, I’ll give you tips for motivation... Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Pecan PIE Without Corn Syrup – Healthy. Nope. place prepared crust in the fridge if you haven't already done that, mix the sugars, flour, and salt together, set aside, mix the butter, milk, eggs, and vanilla together, pour over the sugar mixture and beat well, bake at 375˚ for 40-50 minutes until the pie is set and the crust is nicely browned, You will need one single pie crust for this recipe. This syrup makes a great stand-in for baked goods (like pecan pie), but because sugar crystallizes at high temperatures, it won’t work for candy recipes that need to go past the soft-ball stage (i.e., 235°F). Let know how it goes!! Could you use Whole Wheat Spelt flour for this recipe and also for the base as well? The first time I made this corn syrup substitute, I left it out to cool overnight (forgot about it) and it completely crystallized and got “crunchy”. Can you believe it? “I have only had a bite of pecan pie here and there. We all know that sometimes New Year’s Resolutions can be hard to keep. Thanks! I decided to go old school, as in old-fashioned cooking because I felt confident that people were making Pecan Pies before the popularity of corn syrup. So i think I got the basic recipe. Ditch the corn syrup! Definitely going into my files as a do again!!! They called for brown sugar and just a little white sugar. I actually doubled the ingredients and made 2 pies and they were a huge success. I have light brown at home now and might try this. The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. Loved skipping the corn syrup. Thanks so much! I told you how you can make a low sugar pecan pie by replacing corn syrup with honey, but I promised I will give you other corn syrup alternative. No, I just mean one already made and in a pie pan! Making pecan pie without corn syrup and refined sugars will also make it healthier. Truly. Refrigerated pie crust or homemade pie crust made with butter and all-purpose flour –> not healthy; Eggs – a great source of protein –> healthy; Making this pecan pie healthy was not too hard at all, thanks to my trusty. Do you want to learn how to make another Thanksgiving dessert that is healthy and delicious? Depending on how shallow the pan is you may have a bit of filling leftover. What did you use as an alternative for flour? Critics say using corn syrup is harmful to health, as it's linked to obesity, diabetes, tooth decay and high cholesterol. I added in an extra 1/2 cup of chopped pecans in addition to the whole pecans. Not the best recipe it was a bit too sweet other than that it would have been fine. I’m trying it out tonight. Admittedly, the first 12 years of pecan pie baking, I did use the dreaded, over-processed, GMO corn syrup. Required fields are marked *, Copyright © 2021 Little House Big Alaska on the Foodie Pro Theme. After 10 minutes, reduce the temperature to 350 degrees F and bake the pecan pie for another 20-25 minutes. Here Are 9 Easy Egg Replacements (With Ratios! So excited to try this! But it’s important to know they are not the same because their taste is different and if you want this homemade pecan pie to taste like pecan pie or your healthy pecan recipes to taste like pecans, you shouldn’t confuse walnuts with pecans. Tag Archives: Cooking. The only reason I even considered making this is “no corn syrup” and I had pecans that needed to be used up. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Yum. I can never go back to corn syrup again! I decided to try your recipe yesterday for Thanksgiving. Somehow, I made it until my early thirties until I ever tried a pecan pie. To make it dairy free substitute the butter for Earth Balance. i already made your recommended easy dough (no food processor so i did by hand). This pecan pie recipe is literally stir-pour-bake and voila … perfection! Laura – We are STILL enjoying your pie from Thanksgiving. Ohhhh my goodness! Oh but do remember you should definitely chill them at least 4 hours before baking them off. ABSOLUTELY! My boyfriend said it was the best, so thank you. That’s why I treat myself to a smidge of it on my morning homemade cinnamon carb-free friendly oat bran – occasionally. Prior to this easy pecan pie recipe, I had never used agave syrup. Made the recipe and used homemade Martha Stewart pie crust. I live in Dallas, Texas with my husband and four kiddos. Thanks for the great recipe. Best For Baking, Pecan Pie, Cookies, and Ice Cream #4. We should make this with local pecans this year. My boyfriend requested pecan pie for Christmas, and I’m not a fan of it but I saw your recipe and thought if I’m going to make it, at least lets try making a healthy version. She has passed away and nobody in our family knows the recipe. Corn syrup is not the same thing as the much-maligned high fructose corn syrup. And I’ve missed, missed, missed the delectable confection of the most wonderful nutpie on the planet! The pie will rise in the oven. Then I tried to make my own, and it was too sweet. I can’t have corn, wheat or dairy. You may need to adjust the other liquids in your recipe. You learned how to make homemade pecan pie. Pecan pie without corn syrup. That is awesome! Did you try this? My recipe will give you perfect crusts made in under 10 minutes. I have pecan halves. And let me tell you something, using raw honey sweetens the pie and works beautifully. I’m sharing the standard recipe here today but feel free to try maple syrup or molasses in place of the vanilla. Looking to substitute eggs? Recipe: Old-Fashioned Pecan Pie (Without Corn Syrup) | Kitchn Help spread the word. But maybe cut the sugar by 1/4 and see what happens? And I’ve missed, missed, missed the delectable confection of the most wonderful nutpie on the planet! It always looked too nauseatingly sweet! The scales of truth seem to tip slightly in the favor of the corn syrup company, because pecan pie didn’t start appearing in cookbooks until the 1920’s. Thanks for posting this recipe! Okay okay okay, it was time to finally try pecan pie. But, my husband is highly allergic to almonds. Or add the pie filling to the unbaked crust? If I’m using a store bought unbaked roll out crust, do I bake it first and then add the pie filling? Place the pie in the oven and bake at 400 degrees F for 10 minutes. It always looked too nauseatingly sweet! If you prefer you can chop them. Hi! i am a total novice. How do you say no to that? Oh. While she may have been the first to make pecan pie with corn syrup, there are older recipes for pecan pie that call for darker sugar-based syrup or molasses. Nice to have healthy options. Tasty but no “goo” in the middle layer. There 's lots of honey and pecans in this pie. You can use one cup of white sugar dissolved in about ⅓ of hot water for every cup of corn syrup. While both are made from corn starch, corn syrup is 100% glucose while high fructose corn syrup … A pecan pie is set when the temperature in the middle of the pie reaches 200°F. Pecan pie can be made healthy. Oat milk etc. The flavor of this Pecan Pie without Corn Syrup is OUTSTANDING! Congratulations! Yay, so glad you enjoyed it and appreciate the no corn syrup . THANK YOU so much!!! i did try to put some fall leaves on top with a pecan pattern but alas, they sank:( any tips on how to do this without them sinking? It’s super easy to substitute unhealthy ingredients for healthy ones. Of course. Pecans 1c corn syrup. I don’t think I’m going to be able to do that! It doesn’t tend to have much of that “goo” but it is still moist . Corn syrup and honey are equal replacements (meaning you can substitute 1 cup honey for 1 cup corn syrup). All I knew was that I just hated the overpowering sweetness of the corn syrup. Place into the oven and bake for 10 minutes at 400 degrees, then reduce the temperature to 350 degrees and bake for 20-25 minutes. YES. We have to make pecan pie crust healthy too, right? This looks like it would be just as good or better. Instead, I’ve used brown sugar for that delicious caramel flavor and created this easy pecan pie recipe without the corn syrup. Sweet potato pie is similar to pumpkin pie, however, there are a few noticeable differences as well. Thanks, Suzanne! Sugar 1tsp. This post contains affiliate links for products I use regularly and highly recommend. You are so very welcome! You can use pecan halves. And another thing – this is my favorite pecan pie recipe without corn syrup but keep reading if you want more healthy substitutes for corn syrup. Great to see an old-time favorite without the corn syrup. Oh. Making this right now! To make this pecan pie without corn syrup, you can use: Raw honey is my favorite corn syrup substitute. On the other hand, the corn syrup company Karo claims that the first pecan pie was made by the wife of one of their employees in the early 1900’s. Once I went to old cookbooks, I found plenty of recipes for Old-Fashioned Pecan Pie without corn syrup. Make a Homemade Pecan Pie that's got great flavor and isn't too sweet with my recipe for Pecan Pie without Corn Syrup!You will need one unbaked pie crust to make this pie. Thanks to equal parts brown sugar and maple syrup, the filling still tastes wonderfully sweet. Cheers! With the growing controversy, people look for a healthy substitute for corn syrup. Stars. It will keep 2-3 days if well covered in the fridge. Occasionally I’ve added a dollop of molasses instead of vanilla; it works well. Pingback: 18 Healthy and Delicious Treats for the Holidays – Aloha Pepper, Pingback: 14 Best Recipes for Pecan Pie | Best Recipes, Pingback: Easy Thanksgiving Recipes • A Sweet Pea Chef, Clean, Dessert, Pie, Refined Sugar Free, Thanksgiving, healthy pecan pie, healthy pecan pie recipe, pecan pie without corn syrup, How to Make Healthy Banana Nut Bread (Without Added Sugar! It really is just a simple replacement for corn syrup in pecan pie. Pour the pecan mixture into the prepared pie crust. But they loved it and asked to take some home. Any good substitutions for the almond milk? I’ll give full credit to you and your website and publish your URL so anyone who likes it and wants to read more knows how to do so. I haven’t tried using almond flour for this recipe yet, but I’d bet it would work. Both work great, the Ninja is very powerful and I’m still getting used to it. Could this pie be created using almonds instead of pecans and Would it be considered a diabetic dessert? Ok, so technically pecans vs walnuts is not a battle. I had to use regular flour as that’s all I had, but other than that followed it exactly. Turns out I was right! Learn how your comment data is processed. This homemade pecan pie made with a healthy pie crust and healthy pecan pie filling is so easy and delicious – it’s awesome to enjoy a family favorite without sacrificing your healthy eating goals! Thank you so much. I live in Dallas, Texas with my husband and four kiddos. I loosely based this recipe off of Ina Garten’s pecan pie bars, which call for a whopping three additional sticks of butter on top of all of the butter this recipe already uses. You need, however, something to sweeten the pie. And let me tell you something, using raw honey sweetens the pie and works beautifully. I love the Cuisinart and I currently own and am getting used to the Ninja. Let’s get started! It’s a small print run, so no fee attached, but hopefully some healthier people and some new readers for you! I always pass on pecan pie because, while it sounds good in theory, it’s just too sweet. Yes, Yes, Yes! I found it in an old Betty Crocker recipe book from the 1940s, with a few tweaks it’s been my go-to for a Pecan Pie without Corn Syrup ever since. Thanks, Laura! Have fun, let me know how it goes! Thanks so much!”, “I’m allergic to corn…thank you soooo much!!!! Corn syrup — an ingredient found in sugary drinks and processed foods — tastes sweet and is cheap to produce. My grandmother made the best pecan pie. Nope. This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. Which syrup is the best for the pie light or dark? A great substitute for corn syrup in pecan pie is raw honey. If you've been following me for a while... New Year's Resolution: Maintain Weight Loss. Everybody loved it! So, I went for years without ever even trying one. Use my. Thank you! To make healthy pie crust, you just have to: Check out my healthy pie crust recipe where I explain in detail how to make pie crust without butter. Is regular milk OK? Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. But we can’t forget about the pie crust. Well done! You can replace 1 cup of light corn syrup with 1 1/4 cups granulated sugar dissolved in 1/4 cup hot water or other liquid used in the recipe. Probably will substitute the eggs, happy I don’t have to add corn syrup. I make it the same way, but substitute something else for the corn syrup… Are walnuts healthy? This looks so good! However, I think it’s important to know the difference between pecans and walnuts. Recipe is literally stir-pour-bake and voila … perfection I looked for orange zest for recipe. 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