In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. There has even been suggestions that the health benefits of watermelon juice could include a natural ‘Viagra’ like effect in the bedroom. Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of … Sometimes, it can be difficult to get young children to drink enough water, but it is easier to get them to consume watermelon. If you have problems with your kidneys or are just looking to cleanse your kidneys, then I recommend also adding the watermelon seeds ready for juicing. One of the best benefits of watermelon juice is preventing aging signs. Nutritionists say the best watermelons look dark green and have a dull, rather than shiny, finish with a pale yellow underbelly. To begin, scrub the outside of the watermelon you intend to use for juicing with a scrubbing brush and apple cider vinegar to remove any sprays or waxes. This fruit of sweet flavored is rich in antioxidants and minerals; it’s very good for health. Save my name, email, and website in this browser for the next time I comment. Lycopene is responsible for the beautiful red color of watermelon pulp. Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids. If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. Health benefits. It does this by blocking the effects of an enzyme called TNAP involved in fat storage. Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels. Health benefits of Watermelon Juice. Some incredible health benefits of watermelon. As you’ve probably realized, watermelon provides a lot of health benefits to your child’s health. Thanks Jim, The Benefits of Watermelon – How Does this Juice Boost Health and Performance? Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Anti-Aging » Aging Skin » 10 health benefits of drinking watermelon juice. Blood Circulation. Alec. Some people like to have a watermelon salad with fresh mozzarella on a bed of spinach leaves, drizzled with balsamic vinegar. I’ve learnt a lot more than I thought I would. May reduce risk of kidney stones; 9. Not only is watermelon juice completely scrumptious and refreshing to consume, it is packed with therapeutic vitamins, anti-oxidants, and minerals … Watermelon juice is a low-calorie and low-fat drink which can fill you up while giving metabolism-boosting compounds along with other healthy antioxidants. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? There is a multitude of health advantages from juicing watermelon. Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. And it also plays an important role in improving the health of men and their immune system. Rich in nutrients, watermelon juice offers you with numerous health benefits. Moderate source of vitamin C; 5. Hypertension is the medical term referring to high blood pressure. This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise. Watermelon is a good source of fiber, vitamins C, A, and B. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. A bulk of watermelons weight is water, which makes it so refreshing during the summer months. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. It also has no fat or cholesterol, and limited sodium content. Vitamin C helps maintain collagen, which provides structure to both our skin and hair. You can usually store cut watermelon in the fridge for up to two days. Watermelon is an excellent source of beta-carotene. According to the American Heart Association, around 80 million adults in the U.S. are hypertensive. Studies suggest that lycopene may help lower cholesterol and blood pressure. Magazine subscription – save 32% and get a three-tier steamer worth £44.99 A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Seeds are high in protein; 10. I talked about earlier how you can also eat the rind and seeds of watermelons for additional benefits. There are also smaller amounts of B vitamins. Until recently, I used to spit water melon seeds thinking that they’ve got no healthy benefits. Rich source of potassium Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. So, without any further ado, let us check out some of the best watermelon juice benefits. Better blood flow needs amino acids. Loaded With Lycopene. As soon as you’ve finished, drink your watermelon juice immediately for the best taste and the most health benefits. Skin Care Other beneficial nutrients are potassium and magnesium which help with muscle recovery and pain relief. 35 Quick and Healthy Breakfast Ideas for Busy People (Most Take Less Than 5 Minutes to Prepare), Apple Cider Vinegar for Blood Pressure Fluctuation, 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily, 12 Health Benefits of Drinking Lemon Water You Probably Didn’t Know About, 5 Ways To Incorporate Coffee In Your Daily Beauty Routine, Coping with Cancer: Practical Tools and Financial Assistance, Relieve Your Skin with the Top 5 Best Mattresses for Bedsores in 2021. about your favorite categories and popular posts! To make juice, cut off a portion of the watermelon, chop it up – including the skin and rind since it is full of great nutrients – then feed the pieces into a juicer. She fell into some very bad habits and knew things had to change. Interesting. United States Department of Agriculture (USDA) statistics show that Americans consume at least 4 billion pounds of watermelon every year. 22. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. It helps to flush out ammonia and uric acid and has even been known to help with kidney stones. http://www.medicalnewstoday.com/articles/266886.php Hi Jim, What are the health benefits of watermelon juice? For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes. Share on email. The health benefits of watermelon include: promotes heart, kidney, bones and dental health; … What Is the Best Citrulline Supplement Brand in 2021? The fact that watermelon contains about 90 percent water helps us fill up quickly and avoid over-eating. However, the benefits don’t end there. ... You can also add cucumber to your watermelon juice. Combats Free Radicals. Health benefits of watermelon Also Read - Cooking food in a pressure cooker: Is it healthy or not?. Heart health. Watermelon contains enzymes, organic acids, and natural sugars. 1. Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing. So once you buy them, make sure you let your melons ripen for a while and turn fully red before you eat or juice them. Weight Loss. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. A big glass of watermelon juice before heading to the beach could provide a little extra antioxidant protection against ultraviolet light on your skin. You can spike up a salad with chunks of watermelon and mint. Watermelon or watermelon juice not only a mere thirst repellent but also has many health benefits like cure for muscle soreness, wound healing and more, because the nutritional content is load. All of these beneficial health nutrients increase the more you allow a watermelon to ripen. 1. Watermelon juice is rich in lycopene which has anti-oxidants quality to keep the skin, heart, and prostate healthy. Health Benefits of Watermelon Juice. Since watermelon contains vitamins A, C, and B6, as well as potassium and magnesium, it can’t hurt to eat the fruit when pregnant. Share on twitter. Discover our best recipes and how to get your 5-a-day. Eye health: It turns out that carrots aren’t the only good food for our eyes. Also, if you are going to turn your watermelon into juice, you might be tempted to choose seedless watermelon at the market, but the food experts say watermelon with seeds holds more nutritional value, so taking the time to remove the seeds before juicing is worth it. That was the last of it. It’s deliciously sweet and hydrating taste alongside its vivid pink color just screams high nutritional value. I just use the red/pink of the watermelon,its great. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems. Benefits of Watermelon Rind. Watermelon juice benefits our eye health as well. Benefits of watermelon juice-Many people like watermelon. Aids in weight loss. These health benefits don’t only apply to children, but for adults as well. Kidney health: Watermelon can be a diuretic. Helen started writing about health to document her own journey. All rights reserved. This large meta-study of the protective effects of lycopene against cancer found evidence for a reduction of colon, stomach, prostate, pancreatic and lung cancer with higher lycopene intake from foods. There’s nothing finer than a refreshing watermelon juice on a hot summer’s day. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (). Studies that have been conducted across the globe suggest plant foods like watermelon have the potential to decrease the risk of obesity, diabetes, heart disease, as well as increase our energy and improve our complexion. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Blood pressure: The potassium and magnesium, along with the acids in the watermelon, combine to help keep blood vessels healthy and maintain smooth blood flow. Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. Here are more health benefits of watermelon peel: 1. Watermelon Juice Health Benefits. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol. Citrulline content helps fitness; 4. The watermelon juice health benefits become broader with this activity of regulating the post-digestion systems. Many women have reported that consuming watermelon while pregnant eased their swelling, heartburn, and morning sickness. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. They are abundant in watermelon. The rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. There are many healthy watermelon juice recipes you can work into your diet, but no matter what you decide on it is important to prepare properly. Sizes vary greatly though so go with your own judgment, remembering watermelon is over 90% water. Several nutrients in watermelon have specific benefits for heart health. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid. Copyright© 2021 BelMarraHealth. The vitamin A in the fruit also promotes body tissue growth such as skin and hair. Citrulline, a strong amino acid, which relaxes the blood vessels in circulation are abundantly found in watermelon. On any matter relating to your health or well-being, please check with an appropriate health professional. http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh. Cheap centrifugal juices will generally have a very damp pulp after juicing, but a masticating juicer gets almost all of the goodness into your glass. What Are the Best Stimulant and Caffeine Free Pre Workout Supplements in 2021? The cheery red color comes from lycopene, an antioxidant. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight. Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. by Katie Share on facebook. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. So juicing the watermelon actually means juicing the entire melon…fruit, rind and seeds, too. It also has a combination of vitamin A, vitamin C, and other essential nutrients that can keep our eyes healthy. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. Watermelon juice includes vitamins C, E and An along with several of the B-complex vitamins and also folate, biotin and also the minerals copper, potassium, iron, phosphorous as well as zinc, making it really healthy and balanced for every person but for men’s sexual health particularly. Pregnancy: There seem to be watermelon juice benefits during pregnancy. Helps Benefit Heart Health. Potassium and magnesium are well represented in watermelon’s minerals, and particularly if you juice or blend it, the seeds contain good levels of iron and zinc. Lycopene helps in diminishing the damages to the prostate tissue. It is also known that the watermelon juice health benefits can help with kidney stones. http://www.bmj.com/content/349/bmj.g5517/rr/797361, Watermelon juice can relieve sore muscles after exercise, Watermelon juice with Viagra-like effect, can act as a natural erectile dysfunction treatment. Watermelon Juice, The Thirst ... Watermelons Exceptional Health Benefits Rich in Potent Antioxidants. Here are the health benefits of water melon and cucumber juice. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Watermelon juice health benefits. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Studies, including those the USDA has been associated with, have shown that consuming fruits and vegetables are a good way to reduce the risk of various lifestyle-related health problems. Voila, you have fresh watermelon juice. These include kidney failure and stroke. Watermelon Juice Benefits – Good prostate health. That’s why she began this site! Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further. Stay up-to-date with our always fresh contents by receiving customized newsletters 11. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. There are amino acids in watermelon. A good masticating juicer like this is far superior for making watermelon juice (and just about every other kind of freshly made juices as well, particularly green juices). 21. The composition of watermelon juice is really healing and very useful. Lycopene for Your Heart, Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. You can do all sorts of things with watermelon. [ Read: Best Benefits Of Watermelon Seeds ] 5. Eating watermelon or drinking the juice before heavy exercise can have an anti-inflammatory effect, according to this research. I have the Jack La Lane juicer, but I was wondering if once I’ve juiced it should I re- incorporate the pulp to the juice? Research has even found a lower incidence of many other cancers with a higher intake of lycopene rich foods in the diet. Fights inflammation and arthritis; 8. One of the best points about summer is food watermelon, moreover when you get the tasty one (sweet taste and juicy! Watermelon is an excellent source of beta-carotene. While perhaps not as impressive as its antioxidant carotenoids or unusual amino acid content, watermelons still contains useful levels of vitamins and minerals. You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. Watermelon is not only refreshing and healthy but also a tasty fruit, the added benefits of watermelon juice makes it a powerful source of staying healthy. It can stimulate kidney function and reduce uric acid in the blood. Tomatoes are another great source, with guava and pink grapefruit also containing good levels of the antioxidant. Watermelon juice also contains vitamin C which can “protect cartilage and bones, aid in the repair of tendons and ligaments and help speed up wound healing,” writes Dr. Axe. Animal studies are hardly conclusive, but drinking a glass of watermelon juice before a meal is great for hydration, high in nutrition and very low in calories – all helpful for losing weight. Watermelon juice benefits our eye health as well. Weight loss: Research seems to suggest that watermelon juice benefits weight loss. Cut off a portion of the watermelon to juice, perhaps a quarter of a large one would be enough for 2 people. For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. All Rights Reserved.. 10 health benefits of drinking watermelon juice, http://www.medicalnewstoday.com/articles/266886.php, http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf, http://www.bmj.com/content/349/bmj.g5517/rr/797361. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? As much as I knew water melon was a healthy fruit I didn’t know it had so much healthy benefits to the body as I’ve just learned. What is causing a clicking sound when I swallow? Heart health: Amino acids help maintain arteries and good blood flow, which promote healthy cardiovascular function. 11 Amazing Health Benefits of Watermelon Juice. Your body certainly will. Watermelon juice benefits for health. Instant Source Of Energy. Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. Chop up the watermelon, including the green skin and rind, into strips just thin enough to fit into your juicer feed. It’s as simple as that. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. May help erectile dysfunction; 3. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. By Nicola Shubrook – Registered nutritionist. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. For someone lacking in arginine in the diet, the high citrulline content of watermelon may just save them the prescription. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. I hope you enjoy it. Among the highest lycopene foods; 2. Some of the most important antioxidants in nature can actually be obtained from watermelons. Uncontrolled high blood pressure can lead to chronic disease. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. Watermelon — 92% water, 100% beneficial to your health. Copyright 2021 by Health Ambition. There are many unkonw health benefits of watermelon peel. Lycopene benefits also include protecting your skin from UV damage that can lead to photo aging, wrinkles and skin cancer. Even after a workout in the gym, a glass of watermelon juice will help restore the fluid levels and sore muscles. Weight loss support; 7. ). 1. The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. The same amino acid citrulline that watermelon juice is so rich in, has also been shown in animal studies (due to its conversion to arginine) to interfere with the accumulation of fat in fat cells. 6 Home Remedies for Swollen Glands in the Neck and Throat, 7 Homemade Body Wraps To DIY Your Weight Loss, What to do with Juicing Pulp: About a Million Ways to Use This Veggie Goodness. 1 / 15. The contents of watermelon peel is still being researched to discover more uses to it. Watermelon is very low in saturated fat, sodium and cholesterol. Share on pinterest. A study in the International Journal of Gynecology and Obstetrics indicates that essential nutrients found in watermelon reduce preeclampsia by as much as 50 percent. The health benefits of watermelon. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. The potent vitamins A & C are concentrated in high amounts in this fruit. The Best Health Benefits of Watermelon Juice – How It Can Help. The amino acid citrulline is found in particularly high amounts in watermelon juice. It is a very good source of Vitamin A and Vitamin C and a good source of Potassium. Here’s an interesting way to make watermelon juice in just 60 seconds! Watermelon seeds can have an even more pronounced effect on your kidneys, so it’s recommended to buy your watermelons with the seeds if you’re using the juice for kidney cleansing. With the sweetness of the red center you won’t taste it in your watermelon juice. We also know that vitamins C and A (also found in watermelon) play a role in protecting cells from free radical damage. Low calorie for a juice; 6. Watermelon Juice Health Benefits 1. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. If it sounds hollow, it will likely taste sweet. The simple takeaway is, if you’d like to help protect your heart, skin and body from cancer, then have more heathy lycopene foods like watermelon. The Health Benefits of Watermelon. Lower Blood Pressure.