If you’d like to keep it keto at Dunkin’ Donuts, there are customizable menu options as well as a somewhat helpful printable PDF nutrition guide.That said, it’s nice to have a little keto help from someone who’s been where you are when you’re wondering what to order. Try unsweetened nut milks (almond and coconut are great choices) to take your drinks to a whole new level. Brewed Coffee – the easiest 100 % keto-friendly Starbucks order that contains 0 carbohydrates per serving, no matter if it’s a short, tall, grande or a venti. Low carb Pink Drink. Pumpkin season is here! Fun fact: Starbucks Pumpkin Spice Lattes did not have pumpkin in them from their 2003 launch until 2015. Classic Syrup: If you’re ordering a menu drink, and you aren’t sure whether it comes with a sugary syrup, it never hurts to ask. Unfortunately, to get the lowest carb food at Starbucks (eggs, cheese..), you’ll have to toss the other half of your meal. The secret of staying ketogenic is omitting the source of carbohydrates, which would be the half-and-half. We have helped create a diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Keto Flat White Please check your email to get your full meal plan! … 1. This is the same as the “pink drink” above, but without the cream. It may be intimidating to order a drink at Starbucks, especially when it’s not on the menu. Today you will learn how to make a Low Carb Starbucks Copycat Drinks, and also how to order keto Starbucks. Drinking bulletproof coffee every morning can get boring for many, like myself, so if you’re one of those people add this into the mix and you’ll no longer feel … You’ll get a bit of sauce on the meat which can have some carbs in it, but for the most part you’ll be okay, all things considered. If you're serious about losing weight and truly want to create new lifestyle for yourself, then the 28-Day Keto Challenge is for you! Different brands have varying strengths, this brand is my favorite. By the way, if you have a little wiggle room, I recommend adding 2 pumps of SF vanilla syrup for an additional 2 carbs. There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and what not to order is crucial to staying in ketosis. A splash here or there is just fine, especially if you treat Starbucks as a treat. Keto Midnight Cinderella Latte. A keto-friendly place to get a drink and a snack is probably not what most people think of when they see that iconic circular green logo at the end of every second street corner. Even though it’s gaining ground, and we’re seeing more and more products in the supermarket labelled as “Keto Friendly”, this diet is still a somewhat fringe way of eating. It’s a “secret menu” item that’s supposed to be like a velvety balanced pumpkin drink. Required fields are marked *, More than ever, it's important to make sure your immune system is healthy and functioning…, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. There's no real original drink to model this hotly contested keto drink after, … Sunday 2020-11-29 3:55:37 am : How To Order A Keto Pumpkin Spice Latte | How To Order A Keto Pumpkin Spice Latte | | Can-You-Lose-Weight-Cutting-Sugar Skinny mocha. Drink Bases: Some drinks are made with a powder base instead of a syrup, and those powders are often filled with sugar. How to Order PSL on the Keto Diet While we have a more in-depth article on ordering a keto-version of the pumpkin spice latte, here are the quick facts.